The purpose of this recording is to help you release your attachment to any fear you may be holding, whether consciously or unconsciously, about your future, focusing specifically on the next 30 day period of time.
It has been my experience that many of us are afraid of the future even though we may suppress those fears. That fear may show up as muscle tension, stomach problems or worse. Listening to this recording while repeating your cue word over the next few weeks will result in a definite decrease in worry and fear when you think about your future. That in turn will result in less stress held as tension in your body.